Bending is the extreme sport in the world of grip. Fun and satisfying for sure, but at the same time it involves risks that should not be underestimated!
With the bending you can scratch yourself, cut deeply, compress nerves and injure the tendons!
Take the following tips to train safely:
NB: The steel of the bars can sometimes yield in moments of extreme bending, especially in that phase called crush, where you try to compress the two ends to give the “U” shape. In this phase, avoid too much proximity of the hands to the neck area, so as to minimize the risk of injury.
The authors of Gripebenditalia invite you to become aware of the above recommendations and do not assume responsibility for improper use or damage caused during training.