GBI online Records Certifications

After years of training, challenges and lifts of all kinds in Grip Sport, I have touched firsthand the importance of having a goal for an athlete who has the possibility of being able to deal with people at great distances, evaluating their strength level and evaluating the level of strength having the opportunity to sit in the game.

In fact, classic competitions, with a physical location to reach, remain the best way to judge and standardize a given lift, with the same parameters and conditions for all athletes. Nothing can be superior to a judgment story. In any case, as is the case with other nations.

I am convinced that this choice will appeal to many fans of the sector and I hope it will contribute to thrill more athletes over time, who will be able to meet during future races on the Italian territory.

 

RULES

The valid equipment will be all the original GBI ones regardless of the year of production. Then Solid Rolling Handle (SRH), Monolitic MegaHub, Vertical Bar, OkayLift, Breakfinger, including the Ignorant Lifting line.

To consider a lift valid, the following requirements must be met:

  • 1) The weight must be raised from the ground by 15 cm, then using a reference bar or the measurement from the floor of an object that will subsequently be measured and shown in the video;
    2) The lifted weight must be weighed on a scale showing first the zero “0” and then the total load;
    3) The load must be placed on a loading bar of any brand;
    4) The athlete can use chalk in powder or liquid form. No bandages on the wrists or fingers are allowed;
    5) At the time of lifting, the free hand must not be in contact with the raised tool;
    6) Before or after lifting, frame the GBI tool closely to validate the performance (For SRH, rotate the roller);
    7) We recommend a video with good lighting and framing of the performance. Any doubts on videos of unclear interpretation could cause the test to be canceled;
    8) The preferred channel to send the video to GBI is Instagram (by Tag or by message), or by email: info@gripebenditalia.it. Always indicate your name, surname and country. Thank you!

 

In the Hold mode there is no height to be respected, it will be sufficient to lift the weight by approximately 10 cm from the ground, while in the “for reps” tests it will be necessary to reach the reference of 15 cm for each repetition for this to be valid.

There are a maximum of three 7-second pauses during the for reps test. The weight categories used will consist of these weight jumps:

– 40kg SRH 10kg step (50, 60, 70, etc …)
– Monolitc One Hands 15 kg steps of 5 kg (20, 25, 30, etc …)
– Monolitic Thp 40kg step of 10 kg (50, 60, 70, etc …)
– Megahub from 15 kg steps of 5 kg (20, 25, 30, etc …)
– Vertical Bar of 40kg steps of 10 kg (60, 70, 80, etc …

 

 

FEATS CATEGORIES

The rankings relating to GBI equipment will refer only to the dominant hand:

SRH for max Lift
SRH for reps
SRH hold

Monolithic for max Lift THP (Two Hands Pinch)
Monolithic hold THP (Two Hands Pinch)
Monolithic for reps THP (Two Hands Pinch)

Monolithic for max Lift OHP (One Hand Pinch)
Monolithic for reps OHP (One Hand Pinch)
Monolithic hold OHP (One Hand Pinch)

MegaHub for max Lift
MegaHub for reps
MegaHub Hold
MegaHub THP for max Lift (Two Hands Pinch)
MegaHub Hold THP (Two Hands Pinch)

Vertical Bar for max Lift
Vertical Bar for reps
Vertical Bar Hold

OkayLift (Tip) for max Lift
OkayLift (Tip) Hold

OkayLift (Key Pinch) for max Lift
OkayLift (Key Pinch) Hold

Skull Crusher KP (Key Pinch Style)

Skull Crusher Freestyle

Break Finger for max Lift

 

 

WARNINGS

The certifications will officially certify the achievement of results considered important and worthy of respect by the world of Grip Sport, which knows and understands the difficulties of lifting and the hard work to obtain them. The certificate also represents a strong motivational drive to reach ever higher levels of personal growth as an athlete and strength builder.The certifications (which will be free and in digital format) will be obtained according to levels of increasing difficulty and for the tests listed below:

 

CERTIFICATIONS

The certifications will officially certify the achievement of results considered important and worthy of respect by the world of Grip Sport, which knows and understands the difficulties of lifting and the hard work to obtain them. The certificate also represents a strong motivational drive to reach ever higher levels of personal growth as an athlete and strength builder.

The certifications (which will be free and in digital format) will be obtained according to levels of increasing difficulty and for the tests listed below:

 

 

 

 

 

 

 

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